With 779 known strains of weed, there are surely some that will be more beneficial to you than others. While a dispensary can help you choose the best products for you personally, they won't be an expert on your body.
Additionally, different strains of weed, taken in different doses, can help different ailments you may struggle with. Keeping a medicals strain journal can allow you to keep it all straight.
Read on for the top reasons on why you should consider keeping a weed journal, and how it can be beneficial to helping toward a better you.
A weed journal can help you discover the reasons why you choose to indulge or the reasons why it has become necessary. You can track your symptoms with a weed journal, which can be beneficial not only to you but to any medical professionals you work with.
This kind of journal can also help you keep track of symptoms such as anxiety or chronic pain. You can then start to notice trends on when and why you take the strain. A journal can deduce if you're more anxious about certain events or if your monthly period causes more pain.
Using a Weed Journal to Track How the Strain Makes You Feel
As with most things, finding the perfect medical strain isn't an exact science. Instead, it will take some trial and error. With a weed journal, you can keep track of how each strain makes you feel after you take it and how much it helped.
You can use this information to help you keep track of what is most helpful for you and what is the least helpful. This way, after a while, it will become second nature as to which strain can treat different ailments and pains.
It Can Help You Save Money
Although this may not seem like a top reason to keep a weed journal, it can actually save you money in the long run. Some strains are much more expensive than others, yet some are laced with things you don't really want in your body.
Tracking how the strain made you feel, especially more expensive strains, can help you figure out if its worth your money to indulge in the pricier products. If you find it isn't, you'll know you've already tried that strain or brand and simply avoid it in the future.
It Can Help You See How You're Coping Otherwise in Life
A weed journal can help you figure out what's working and what isn't in terms of medical strains, but you can also use it to get a better picture of yourself. This is especially useful if you're struggling with chronic pain or an undiagnosed illness.
In addition to keeping track of the types of strains you're taking, try and keep track of other things in your life as well. Record how many hours of sleep you got, your stress levels, your pain levels and where they are most prevalent, your anxiety, how much water you drank, the amount of exercise you had that day and anything else you think might be relevant.
Doing this will not only help you get an accurate diagnosis if you're suffering from an unexplained illness, but it will also help you figure out the optimal life patterns. For example, you can figure out exactly how much sleep you need to function well, or exactly how much water you need in order to feel satiated and on top of your game.
A Weed Journal Can Help with Intrapersonal Reflection
Most of us are always looking for ways to learn, grown and evolve as individuals. When doing this, we always want to foster the best relationships with ourselves. A weed journal that functions as a journal about your feelings can also help you on your journey.
You can also see how the medical strains make you feel about different aspects of your life, and the ways in which you are learning and growing as you try the strains.
It Can Help You Duplicate Successful Therapies
Found an amazing strain that really helped with your pain or illness but can't remember where it was from or the conditions it grew in? Keeping a weed journal can automatically solve that issue.
There are many factors that go into creating the perfect strain beyond the strain itself. It can also be related to where it was grown, how it was grown and who cultivated it.
Keeping all of this relevant information makes it easier for you to go back and order the exact same medical strain that helped you and removes all of the unnecessary guesswork.
A Weed Journal is Always Accessible
You can also take an old-fashioned pen and paper journal with you no matter where you choose to go. Even if you go on a retreat in a far away country or in the mountains with no electricity, you can still continue to keep your journal. You can also have it with you and to hand when you're shopping for strains so you know what to ask for.
Keeping the data on an app, however, is also equally convenient, as most of us bring our phones everywhere. You might forget a pen and paper journal, but you'll probably not forget your phone, and therefore you're always ready to open up the app and have a look at your data.
Should I Keep a Medical Strain Journal?
Keeping a weed journal is highly recommended, especially for those who are just starting out in their journey. You don't start out on an adventure or medication knowing exactly how your mind and body will react, so doing this will help you keep your data in one place.
Have a look at our blog for more information about medical strains and the benefits of keeping track of your consumption.